Welcome to Vinyasa yoga: Vitalize through Breath, Pranayama, Strengthening, Expanding, Movements, Asanas. Tune into the Body to achieve states of energetic clarity, brightness, and relaxation in your life.Finishing with a meditation through the sound of the drum, to assist you to go deeper inside yourself, allowing you to be in contact with your Soul.Balancing your Continue reading
Author: Bettina Lea
Food Bank
DURING COVID 19 RESTRICTIONS THE CARNELIAN CENTER FOOD BANK IS BEING HELD ONLY AT ONE LOCATION. WE WILL BE BRINGING BOXES TO PEOPLES CARS IN FRONT OF THE CARNELIAN CENTER AT 12:00 ON WEDNESDAYS. (PLEASE STAY IN YOU VEHICLE) OUR USUAL DISTRIBUTION LOCATIONS IN DIXON AND OJO SARCO ARE NOT CURRENTLY AVAILABLE. FOR MORE INFORMATION Continue reading