Yin Yoga – Monday at 5:30
Come quiet and nourish the nervous system through the gentle moving meditation of yin yoga. By holding postures for longer periods of time we release the fascia and stretch deep muscles. Float away from class with a great relaxation and rejuvenation. Open to all levels, all props provided.
Hatha Yoga – 9am
This all levels Hatha class intends to open the body, enhance mobility, strengthen the system, and increase somatic awareness. Class combines dynamic fluid movements with static holds to experience deeper stretches and increased stamina. All props are provided. Come to the 8am class for a mini retreat of mindful movement in your week!
Contact Cat at 505 414-0463